Im not sure about the topic Essay Example | Topics and Well Written Essays - 250 words - 3

Im not sure about the topic - Essay prototypeBoth exercises emphasize a the mental aspect of exercise that requires focus and strong discipline to throw out good results. In yoga, which is an Eastern cultural practice, meditation is utilized to relax the mind and relieve the proboscis of stress caused by worry, anxiety, depression, grief and other negative emotions. A number of physical ailments have been tie in to stress such as diabetes, hypertension, asthma and even certain types of cancer. Yoga is one popular method of mind-body consciousness that in a way helps to heal the body because the mind and the body is only one building block (Siegel 60).While yoga is spiritual in nature, pilates is more on flexibility and strengthening the muscles of the body, especially the torso (core of the body), the tooshie muscles and also on the abdominal muscles, that greatly improves lung capacity and results in better blood circulation. Pilates was originally veritable to rehabilitate immobilized or wounded soldiers it is made up some 500 different exercises divided into ii general types mat exercises and resistance exercises using some special equipment. Both yoga and pilates offer the same benefits of the mind-body sense due to connection of nerves, molecules, antibodies and